Study: First Brain Training Exercise Linked to Dementia Prevention Found

A related and thought provoking quote: “Our mind is all we’ve got. Not that it won’t lead us astray sometimes, but we still have to analyze things out within ourselves.” — Bobby Fischer

Aging research specialists have identified, for the first time, a form of mental exercise that can reduce the risk of dementia.

The cognitive training, called speed of processing, showed benefits up to 10 years after study participants underwent the mental exercise program, said Frederick W. Unverzagt, PhD, professor of psychiatry at Indiana University School of Medicine.

The proportion of participants who underwent the training and later developed dementia was significantly smaller than among those who received no cognitive training, the researchers said.

There were measurable benefits even though the amount of training was small and spread out over time: 10 one-hour sessions over six weeks initially and up to eight booster sessions after that.